Introduction Have you ever experienced a sudden skip in your heart beat? Perhaps you were so excited about something you were about to do or you heard a really beautiful song. Maybe it was something a little scarier, like a near car accident. Whatever the cause, these temporary palpitation episodes are usually not a cause for major concern. But what is behind these heart ‘glitches’ and why do they happen to us? Are they a sign of something serious going on with our bodies? In this article, we’ll explore the different reasons why you may experience a heart palpitations, along with possible medical causes and when to seek medical help. What Causes Heart Palpitations? Heart palpitations are usually relatively harmless, short-lived episodes of raised or irregular heart beat that usually last only a few seconds or minutes, and are in themselves not usually a cause for concern. Common causes of heart palpitations, known as benign arrhythmias, can come from a variety of sources. These can be caused by stress or anxiety, smoking or drinking alcohol, anemia, stimulants (e.g. caffeine), strenuous exercise, fever, dehydration, hormonal changes, particular foods or herbal supplements, some medications, or even just the normal changes in heart rate due to our body’s circadian rhythms. Medical Causes of Heart Palpitations If heart palpitations occur suddenly and without any recognized triggers, or if they become more frequent and severe, there can be underlying medical causes. These may include conditions such as heart valve problems, mitral valve prolapse, overactive thyroid, anemia, arrhythmia, or even heart attack. In addition, people with family histories of heart disease, high cholesterol, high blood pressure, or diabetes should be particularly aware of any episodes of heart palpitations. When to Seek Help If your heart palpitations become more regular and severe, or if they become accompanied by shortness of breath or chest pain, it is important to seek medical attention. In addition, if you feel dizzy or faint or notice a sudden drop in your blood pressure, it is important to go to the hospital right away. A doctor can diagnose and treat any underlying medical conditions and help you manage the symptoms. Conclusion Heart palpitations can be caused by a variety of factors and can range from relatively harmless episodes that come and go quickly to more severe, long-lasting palpitations that may require medical attention. To help manage and reduce the frequency of palpitations, it is important to reduce stress, quit smoking, limit alcohol intake, exercise regularly, eat a healthy diet, and make sure you are hydrated. It is also important to seek medical attention if your heart palpitations become more frequent or severe, or if you experience any other worrying symptoms.
https://www.lifetechnology.com/blogs/life-technology-medical-news/irregular-heartbeat-what-is-it-and-how-do-you-treat-it
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